Good sleep is a foundation for good health. If you’re seeking help for your sleep, you already know how important it is for every aspect of your physical, mental, and emotional well-being. You may have already tried to improve “sleep hygiene” on your own, tried various medications or over-the-counter supplements, and worked hard on improving your lifestyle. Or perhaps you haven’t tried major changes, because it’s difficult to know where to start.

You are not alone. Over 25 million adults in the United States have clinically significant insomnia. Millions more struggle to use their life-saving sleep apnea treatments. Many suffer silently from the sleep and daytime difficulties that come with pregnancy and parenthood, shift work, delayed sleep phase, nightmares, narcolepsy... They are also lying awake at night, or struggling to stay awake during the day, exhausted and dreading the next sleep battle.