Resources
Where else can I find a behavioral sleep medicine provider?
If we are unable to see you, you can try these two international directories of BSM providers:
https://behavioralsleep.org/index.php/directory
https://cbti.directory/index.php/patient-information
What insomnia self-help books do you recommend?
Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications
Quiet Your Mind and Get to Sleep
Which apps and online self-help programs can I try for insomnia?
Insomnia Coach - Veteran’s Administration’s evidence-based online CBT for insomnia program; a free CBT-I app
Go! to Sleep - Cleveland Clinic’s evidence-based online CBT for insomnia program; a cost-effective online CBT-I option
Sleepio - evidence-based online CBT for insomnia program available through some employers
Sleep Reset - self-guided app based on CBT for insomnia principles; best for people without severe insomnia or other complex medical conditions