THE BOOK
Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications
The same evidence-based approach behind our program — in a book you can start tonight. Written by Dr. Jade Wu, one of the leading specialists in behavioral sleep medicine.
Available at Amazon, Barnes & Noble, Bookshop.org, and wherever books are sold.
What’s in the book?
Hello Sleep is a complete, evidence-based guide to overcoming insomnia using cognitive behavioral therapy for insomnia (CBT-I) — the same treatment we deliver in the Hello Sleep Program, in an easy-to-follow self-guided format.
It's not a collection of sleep hygiene tips. It's a real clinical framework, written for real people with chronic insomnia, by the specialist who built her career treating it.
WHAT READERS AND EXPERTS ARE SAYING
Want more than a book?
If you're ready for a personalized plan and a specialist in your corner, the Hello Sleep Program gives you everything in the book, plus a personalized program designed by your doctoral-level provider, and ongoing monitoring/messaging.
Covered in 40+ states via PSYPACT, plus New York and California. Elsewhere? Join the waitlist and start with the book tonight.