Hello Sleep
Real treatment for insomnia, built to fit your life.
An 8-week CBT-I program you do on your own schedule, while a licensed, board-certified sleep specialist personalizes your plan and watches your progress the whole way.
From Dr. Jade Wu, PhD — author of Hello Sleep.
As featured in
TWO WAYS TO WORK WITH US
Start with the foundational Hello Sleep Program. Step up only if you need to.
Both begin with the same foundation — a full live assessment, a personalized 8-week CBT-I treatment, ongoing monitoring from your specialist, and a written maintenance plan. The difference is how much live time you need with your specialist.
The Hello Sleep Program
$1,190
Our flagship. The complete tailored CBT-I program on your own schedule, with your PhD-level specialist guiding and adjusting your treatment throughout the 8 weeks. Includes 1 year access to monthly live office hours with Dr. Wu.
What most people don’t know is that the field of Behavioral Sleep Medicine has evidence-based solutions that are efficient and effective for treating insomnia… and they go far beyond sleep hygiene. For example, cognitive behavioral therapy for insomnia (CBT-I) and related approaches help you to:
Understand how your sleep works, in the context of your biology, health history, and lifestyle
Reset your sleep physiology and circadian patterns
Improve the quality of your sleep so it feels more refreshing
Learn ways of relaxing your body and quieting your mind
Change the way you relate to sleep so that nighttime feels relaxing
Reframe your approach so you can enjoy life instead of working on sleep
Create daytime habits that support 24-hour sleep-wake health
Get off of sleep medications in a safe and sustainable way